Weight gain during pregnancy is a natural phenomenon. 'Baby weight' refers to the weight that has gained not only by the growing fetus and the enlarging womb but also the deposition of fat around the abdomen. Losing this weight that has been gained following the delivery of a baby can be quite a task. It can be even more difficult if the woman was overweight prior to getting pregnant.
Below, we will be discussing some of the basic ways to get rid of unwanted weight after a mother has delivered her baby.
1. Don't forget to stay hydrated
Drink plenty of water after pregnancy to make sure that dehydration is not an issue. The extra liquid that you consume will also contribute to a fuller feeling in the stomach, which also helps some to avoid eating too much food. Be sure to have lots of fluids, but don't have so many that it could be harmful, listen to your body.
2. Avoid strict dieting
This may sound as surprising advice but trying to lose weight by following a strict diet can reduce the amount of nutrients that you passed down to your baby through breast milk. While this is not strictly proven, it must also be borne in mind that eating a healthy, nourishing diet is sufficient to allow for slow and natural weight loss rather than a rapid drop in weight. Losing weight the healthy way and getting all of the proper nutrients can be aided greatly by eating fruits and vegetables frequently.
3. Exercise regularly
Yes, regular exercise still works! Excess calories can be burned in many ways, including cardiovascular exercises like aerobics which will maintain muscles and bone density. There's lots of great exercises to choose from, including cross-training, swimming, brisk walking, and jogging. Exercise also helps keep the mood elevated due to the endorphins that are released. When the new mother uses exercise to lose weight, it has the added benefit of helping to reduce stress levels. It is essential that a doctor's advice on the sought before commencing any exercise program.
4. Keep breastfeeding your baby
The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. The effects of breastfeeding on weight loss are debatable. Breastfeeding should be continued either way if possible, as it's very healthy for the baby.
5. Rest is important
After the pregnancy is over and the baby is delivered, there can be more effects on the body that have to do with the stress of caring for the newborn. Studies have revealed that new mothers must get over 7 hours of sleep a night in order to lose pregnancy weight.
Synopsis
These methods that are time-tested and proven will help a new mother to shed the excess weight from a pregnancy in a healthy way.
Below, we will be discussing some of the basic ways to get rid of unwanted weight after a mother has delivered her baby.
1. Don't forget to stay hydrated
Drink plenty of water after pregnancy to make sure that dehydration is not an issue. The extra liquid that you consume will also contribute to a fuller feeling in the stomach, which also helps some to avoid eating too much food. Be sure to have lots of fluids, but don't have so many that it could be harmful, listen to your body.
2. Avoid strict dieting
This may sound as surprising advice but trying to lose weight by following a strict diet can reduce the amount of nutrients that you passed down to your baby through breast milk. While this is not strictly proven, it must also be borne in mind that eating a healthy, nourishing diet is sufficient to allow for slow and natural weight loss rather than a rapid drop in weight. Losing weight the healthy way and getting all of the proper nutrients can be aided greatly by eating fruits and vegetables frequently.
3. Exercise regularly
Yes, regular exercise still works! Excess calories can be burned in many ways, including cardiovascular exercises like aerobics which will maintain muscles and bone density. There's lots of great exercises to choose from, including cross-training, swimming, brisk walking, and jogging. Exercise also helps keep the mood elevated due to the endorphins that are released. When the new mother uses exercise to lose weight, it has the added benefit of helping to reduce stress levels. It is essential that a doctor's advice on the sought before commencing any exercise program.
4. Keep breastfeeding your baby
The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. The effects of breastfeeding on weight loss are debatable. Breastfeeding should be continued either way if possible, as it's very healthy for the baby.
5. Rest is important
After the pregnancy is over and the baby is delivered, there can be more effects on the body that have to do with the stress of caring for the newborn. Studies have revealed that new mothers must get over 7 hours of sleep a night in order to lose pregnancy weight.
Synopsis
These methods that are time-tested and proven will help a new mother to shed the excess weight from a pregnancy in a healthy way.
About the Author:
See Vitamin b12 for weight loss info at the IAPAM. Find all you need to know about Medical Aesthetic Training at www.iapam.com.
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