Have you ever heard of omega 3 fatty acids? Chances are you have, but you may be confused regarding what they are and why you should make sure they are in your diet. Essentially, omega 3 fatty acids are a beneficial kind of fat that is important for healthy and normal functioning of your body.
There are two basic kinds of these fats. Some are short chain and are known as ALA's. There are also long chains and they are known as EPA's and DHA's. Using an omega 3 supplement can bring many advantages to your health. For instance, scientists are discovering that there are lots of diseases that actually start from inflammation in the body.
Cancer, asthma and depression are just a few of the chronic diseases that not only afflict many people, but also have a starting in the body as inflammation. The good news is that omega 3 reduces inflammation, and therefore can be a protection against these diseases. Your brain benefits from omega 3's as well.
If you can maintain a high level of omega 3 in your body, you can decrease the risk that you have of developing Alzheimer's disease and even dementia. You can cut the risk in half! But having enough omega 3's can also help you to avoid feelings of depression and sadness as well.
Since you now know about all the benefits of omega 3 fatty acids, you may be wondering how you can go about increasing the level in your body. The important thing to remember is that your body cannot make this type of fat. In order to get them, you have to eat them in your food or take them in a capsule form.
Try to eat plenty of fish and shellfish such as catfish, Pollock, canned light tuna, salmon and shrimp. Also eat walnuts, flaxseed, Brussels sprouts, kale and spinach. But perhaps the most convenient and effective way to get enough Omega 3 fatty acids is to take a supplement. Taking a supplement removes all guess work surrounding whether you are actually consuming enough omega 3 fatty acids or whether you are getting a high quality source.
There are two basic kinds of these fats. Some are short chain and are known as ALA's. There are also long chains and they are known as EPA's and DHA's. Using an omega 3 supplement can bring many advantages to your health. For instance, scientists are discovering that there are lots of diseases that actually start from inflammation in the body.
Cancer, asthma and depression are just a few of the chronic diseases that not only afflict many people, but also have a starting in the body as inflammation. The good news is that omega 3 reduces inflammation, and therefore can be a protection against these diseases. Your brain benefits from omega 3's as well.
If you can maintain a high level of omega 3 in your body, you can decrease the risk that you have of developing Alzheimer's disease and even dementia. You can cut the risk in half! But having enough omega 3's can also help you to avoid feelings of depression and sadness as well.
Since you now know about all the benefits of omega 3 fatty acids, you may be wondering how you can go about increasing the level in your body. The important thing to remember is that your body cannot make this type of fat. In order to get them, you have to eat them in your food or take them in a capsule form.
Try to eat plenty of fish and shellfish such as catfish, Pollock, canned light tuna, salmon and shrimp. Also eat walnuts, flaxseed, Brussels sprouts, kale and spinach. But perhaps the most convenient and effective way to get enough Omega 3 fatty acids is to take a supplement. Taking a supplement removes all guess work surrounding whether you are actually consuming enough omega 3 fatty acids or whether you are getting a high quality source.
About the Author:
Author Vito La Fata is a fitness professional who can teach you more about eating calories to lose weight. Contact Fitness Evolution if you would like more help to lose weight in Aliso Viejo.
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