Weight loss is hard for me. I struggle with it and have for many years now. When I was a child and even a teenager it came easy. This has not been true as an adult.
I have tried many different diets over the years. I always hoped one of them would be just what I needed to lose the 50lbs I need to lose to get back to my goal weight. They seem to work well for me for about a week and then I either stop doing them or forget I was on a diet in the first place.
First, recognize that food is fuel. For many people, food has emotional stigma attached to it, which often triggers cravings. Starchy foods like pasta and sweet foods like cake are good examples of this idea. The emotional release that accompanies these foods can overshadow the detrimental affect that they have on health and wellbeing. By recognizing that food is simply fuel for your body, food ceases to have an emotional hold on you and your mind.
I have been about 50lbs overweight for three years now. I hope that I can lose all of it in the next year. I am finally at a place where I just can't stand the extra weight.I can feel it everyday as I try to do things around the house. My back hurts more and my knees can feel it. I know if I lose some weight I will feel much better and will be able to be more active.I plan to give up eating cookies every night. I know that is one of the reasons I am not losing weight. They always look so good and I have a very hard time resisting them. I know I should stopping buying them to begin with.
If you are trying to lose weight quickly, the best food to nourish your body with has been proven to be lean sources of protein, cruciferous vegetables, and complex carbohydrates like brown rice. Since making all of these changes to your diet at once can be overwhelming and daunting, make small changes instead. A few easy swaps include brown rice instead of white rice, wheat bread instead of white, and sweet potatoes instead of regular potatoes. Remember, anything that is overly processed or contains lots of added ingredients is not going to fuel your body, it's going to take longer to process and put more strain on the organs responsible for filtering. The most important thing to remember during this phase is that you don't have to be perfect. In fact, most healthy eaters recommend an 80/20 split between healthy eating and splurges. If you really want a cookie, go for it, because moderation is the key here.
I just have to commit to walking everyday. I can't skip a day just because I don't feel like it. I need to make myself do it even if I am too cold or too hot. I use to walk a lot when I was younger and I miss it.If I do not start losing weight I know I could end up with a lot of problems. I have seen it in other people. I just don't want that to happen to me. I want to be healthy as I am growing older.
Losing weight is hard for me but I know I can do it. I just have to focus and keep to a routine. I know I will really enjoy the results if I do.
I have tried many different diets over the years. I always hoped one of them would be just what I needed to lose the 50lbs I need to lose to get back to my goal weight. They seem to work well for me for about a week and then I either stop doing them or forget I was on a diet in the first place.
First, recognize that food is fuel. For many people, food has emotional stigma attached to it, which often triggers cravings. Starchy foods like pasta and sweet foods like cake are good examples of this idea. The emotional release that accompanies these foods can overshadow the detrimental affect that they have on health and wellbeing. By recognizing that food is simply fuel for your body, food ceases to have an emotional hold on you and your mind.
I have been about 50lbs overweight for three years now. I hope that I can lose all of it in the next year. I am finally at a place where I just can't stand the extra weight.I can feel it everyday as I try to do things around the house. My back hurts more and my knees can feel it. I know if I lose some weight I will feel much better and will be able to be more active.I plan to give up eating cookies every night. I know that is one of the reasons I am not losing weight. They always look so good and I have a very hard time resisting them. I know I should stopping buying them to begin with.
If you are trying to lose weight quickly, the best food to nourish your body with has been proven to be lean sources of protein, cruciferous vegetables, and complex carbohydrates like brown rice. Since making all of these changes to your diet at once can be overwhelming and daunting, make small changes instead. A few easy swaps include brown rice instead of white rice, wheat bread instead of white, and sweet potatoes instead of regular potatoes. Remember, anything that is overly processed or contains lots of added ingredients is not going to fuel your body, it's going to take longer to process and put more strain on the organs responsible for filtering. The most important thing to remember during this phase is that you don't have to be perfect. In fact, most healthy eaters recommend an 80/20 split between healthy eating and splurges. If you really want a cookie, go for it, because moderation is the key here.
I just have to commit to walking everyday. I can't skip a day just because I don't feel like it. I need to make myself do it even if I am too cold or too hot. I use to walk a lot when I was younger and I miss it.If I do not start losing weight I know I could end up with a lot of problems. I have seen it in other people. I just don't want that to happen to me. I want to be healthy as I am growing older.
Losing weight is hard for me but I know I can do it. I just have to focus and keep to a routine. I know I will really enjoy the results if I do.
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