According to health authorities, there are more than 100 types of arthritis out there. Something that is affecting a lot of people is what's referred to as osteoarthritis, which is characterized by the wearing and tearing of the cartilage. There are many different things that can increase a person's risk of suffering from osteoarthritis, and one of them is being obese. Below are some simple tips on preventing osteoarthritis via weight loss Los Altos CA locals may give a try.
Contrary to popular belief, osteoarthritis does not affect the elderly only. It is a type of arthritis that is seen even in young adults. While it's true that age is considered as a risk factor for the joint disease, the fact is there are many other issues that can cause osteoarthritis to strike.
One of those lesser known risk factors, according to doctors, is being overweight. If such is an issue that's already in existence, matters can worsen if you have excess body pounds. The often crippling signs and symptoms of osteoarthritis is enough to prevent you from enjoying a productive kind of day. The disease affecting the joints can also keep you from working out to slim down, which creates a cycle that you may have a difficult time breaking.
The weight bearing joints are the ones that are likely to suffer from this very common type of arthritis. It's for the fact that the said joints are constantly in a lot of stress. This is most especially true each time the individual is engaging in activities carried out in an erect position such as standing, walking and climbing stairs. All the excess pounds can accelerate the rate of the wearing and tearing of the cartilage.
So that you may significantly lower your risk of developing osteoarthritis, you need to slim down if currently you are overweight. This can spare your joints from being worked or stressed excessively. The ones that are especially spared from being stricken by the joint disease are your lower back, hip, knees and ankles.
Being active physically is definitely one of the most important steps that you should take. You may find this recommendation counterproductive, but in reality you can minimize the signs and symptoms of osteoarthritis by being a physically active individual. Exercising especially in the morning can help in considerably reducing stiffness, swelling and pain, health authorities say.
Having one's regular dose of exercise is important, too, for the elimination of unwanted pounds. This helps spare the person from constantly using anti inflammatory medications, which are drugs that are usually prescribed to osteoarthritis sufferers. Many are wary of popping anti inflammatory medications in their mouths because of the side effects and risks.
Aside from osteoarthritis, there are so many other medical conditions that can be kept at bay by shedding off excess weight. Some examples include diabetes, fatty liver disease, high blood pressure, elevated cholesterol, heart disease and certain forms of cancer. Certainly, one of the secrets to having a long and happy life is losing unwanted pounds.
Contrary to popular belief, osteoarthritis does not affect the elderly only. It is a type of arthritis that is seen even in young adults. While it's true that age is considered as a risk factor for the joint disease, the fact is there are many other issues that can cause osteoarthritis to strike.
One of those lesser known risk factors, according to doctors, is being overweight. If such is an issue that's already in existence, matters can worsen if you have excess body pounds. The often crippling signs and symptoms of osteoarthritis is enough to prevent you from enjoying a productive kind of day. The disease affecting the joints can also keep you from working out to slim down, which creates a cycle that you may have a difficult time breaking.
The weight bearing joints are the ones that are likely to suffer from this very common type of arthritis. It's for the fact that the said joints are constantly in a lot of stress. This is most especially true each time the individual is engaging in activities carried out in an erect position such as standing, walking and climbing stairs. All the excess pounds can accelerate the rate of the wearing and tearing of the cartilage.
So that you may significantly lower your risk of developing osteoarthritis, you need to slim down if currently you are overweight. This can spare your joints from being worked or stressed excessively. The ones that are especially spared from being stricken by the joint disease are your lower back, hip, knees and ankles.
Being active physically is definitely one of the most important steps that you should take. You may find this recommendation counterproductive, but in reality you can minimize the signs and symptoms of osteoarthritis by being a physically active individual. Exercising especially in the morning can help in considerably reducing stiffness, swelling and pain, health authorities say.
Having one's regular dose of exercise is important, too, for the elimination of unwanted pounds. This helps spare the person from constantly using anti inflammatory medications, which are drugs that are usually prescribed to osteoarthritis sufferers. Many are wary of popping anti inflammatory medications in their mouths because of the side effects and risks.
Aside from osteoarthritis, there are so many other medical conditions that can be kept at bay by shedding off excess weight. Some examples include diabetes, fatty liver disease, high blood pressure, elevated cholesterol, heart disease and certain forms of cancer. Certainly, one of the secrets to having a long and happy life is losing unwanted pounds.
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