You have probably heard people in gyms around the world asking the question is diet more important than exercise so today we are going to help you get to the bottom of this popular issue.
Depending upon who you ask and their own fitness background, it's highly likely that you will get a different answer every time you pose this question to somebody. Ultimately, many of us base our decision purely off our own experiences and opinions. For instance, everybody has a friend who is always trying to latest celebrity diet plan. That friend will probably put huge faith in their eating plan being the most important factor because it's what they know.
Likewise, however, those with a long background of exercise under their belts will be much more likely to advise you that you need to concentrate more on the fitness aspect of your lifestyle. Many people even go as far as to advise that if you do this effectively, you can pretty much eat whatever you want. So who is correct?
Believe it or not, neither approach is the right one.
Rather than see the potential benefits of both areas, people tend to place a priority on one over the other. This ends up leading them down a path towards failure, of course. For instance, if you ever hear somebody telling another person that your diet makes up 80 percent of your results and exercise only accounts for the other twenty percent, try to avoid falling into the same mentality.
In truth, both factors will play a huge role in your journey. If you want to learn how to lose weight safely and keep it off forever you need to be able to fully embrace the health benefits of both in order to see long term results. If you don't believe this, how about some proof? How many times have you met the following two people:
* The person who consistently follows new eating plans, often picked up from celebrity gossip magazines or New Year weight loss plans. They don't combine this with regular exercise, though, and even though they are able to drop some pounds through a healthier lifestyle they don't actually look any healthier at all. They haven't worked out, so their body is no more toned than it was three months ago.
* The guy at your local gym who always seems to be there no matter what time you workout. Every gym has at least one of these characters who believes that more exercise leads to more results. The main issue for this person is that they love the physical act of exercise but they completely neglect to watch what they eat. As a result they are able to build a bit of lean muscle but tend to have additional fat storage around their midsection.
The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.
If is comparable to a keen gamer trying to decide whether a game is more important than a console. You need both in order to get the most from either one. Rather than seeing them as competing aspects, see them as a great team because that is exactly what they are. With a few simple changes to your eating habits and a regular exercise routine you will experience far superior results.
To sum up, listen to bodybuilder Jay Cutler's response when he was recently asked the question is diet more important than exercise or vice versa. Jay advised that placing importance on one over the other is a useless mentality which leads to long term failure and you should be focusing 100 percent on your workout routine as well as 100 percent on your eating habits. Most people aren't trying to become champion bodybuilders, of course, but if you apply a similar mentality to your fitness regime you will notice that discovering how to lose weight isn't rocket science after all.
Depending upon who you ask and their own fitness background, it's highly likely that you will get a different answer every time you pose this question to somebody. Ultimately, many of us base our decision purely off our own experiences and opinions. For instance, everybody has a friend who is always trying to latest celebrity diet plan. That friend will probably put huge faith in their eating plan being the most important factor because it's what they know.
Likewise, however, those with a long background of exercise under their belts will be much more likely to advise you that you need to concentrate more on the fitness aspect of your lifestyle. Many people even go as far as to advise that if you do this effectively, you can pretty much eat whatever you want. So who is correct?
Believe it or not, neither approach is the right one.
Rather than see the potential benefits of both areas, people tend to place a priority on one over the other. This ends up leading them down a path towards failure, of course. For instance, if you ever hear somebody telling another person that your diet makes up 80 percent of your results and exercise only accounts for the other twenty percent, try to avoid falling into the same mentality.
In truth, both factors will play a huge role in your journey. If you want to learn how to lose weight safely and keep it off forever you need to be able to fully embrace the health benefits of both in order to see long term results. If you don't believe this, how about some proof? How many times have you met the following two people:
* The person who consistently follows new eating plans, often picked up from celebrity gossip magazines or New Year weight loss plans. They don't combine this with regular exercise, though, and even though they are able to drop some pounds through a healthier lifestyle they don't actually look any healthier at all. They haven't worked out, so their body is no more toned than it was three months ago.
* The guy at your local gym who always seems to be there no matter what time you workout. Every gym has at least one of these characters who believes that more exercise leads to more results. The main issue for this person is that they love the physical act of exercise but they completely neglect to watch what they eat. As a result they are able to build a bit of lean muscle but tend to have additional fat storage around their midsection.
The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.
If is comparable to a keen gamer trying to decide whether a game is more important than a console. You need both in order to get the most from either one. Rather than seeing them as competing aspects, see them as a great team because that is exactly what they are. With a few simple changes to your eating habits and a regular exercise routine you will experience far superior results.
To sum up, listen to bodybuilder Jay Cutler's response when he was recently asked the question is diet more important than exercise or vice versa. Jay advised that placing importance on one over the other is a useless mentality which leads to long term failure and you should be focusing 100 percent on your workout routine as well as 100 percent on your eating habits. Most people aren't trying to become champion bodybuilders, of course, but if you apply a similar mentality to your fitness regime you will notice that discovering how to lose weight isn't rocket science after all.
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More info: Find out how to lose weight with the UK's most followed Personal Trainer Russ Howe PTI today. So, is diet more important than exercise? Check out his website for more tips every week.
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