There is a difference between people who only dream about what they would like to accomplish and people who actually put forth the effort and make those dreams become reality. Have you ever heard of John C Maxwell? He is a writer and teacher of effective success principles.
He teaches about the Rule of Five and the way he explains it is by using an analogy. Think about having a tree in your back yard that needs to be cut down. In order to do this, you go to your garage and get an ax and sharpen it, so that you can cut down the tree.
You walk up to that tree and take just 5 swings at it, then stop. The next day you go back out to that tree and take just 5 more swings, then stop. The following day you go back out and take 5 more swings at that tree, then stop.
So what do you think would happen if you did this day after day after day? If you applied discipline and were very consistent with your actions-what would be the result? The result is that the tree would eventually fall down. A large tree may take longer to fall down that a small tree, but eventually it absolutely will come down.
The question is- what is your "fitness" tree? What is your goal that you want to master when it comes to your fitness, happiness and health? It doesn't matter if your tree is 10lbs or 100lbs, running a 5k or marathon, it will fall if you take the right action.
Those right actions are the rule of five. Every day you need to stretch out your body, eat healthy food, drink eighty ounces of water, spend thirty minutes exercising and sleep for at least seven to eight hours. If you practice these actions, you will be on your way to success.
He teaches about the Rule of Five and the way he explains it is by using an analogy. Think about having a tree in your back yard that needs to be cut down. In order to do this, you go to your garage and get an ax and sharpen it, so that you can cut down the tree.
You walk up to that tree and take just 5 swings at it, then stop. The next day you go back out to that tree and take just 5 more swings, then stop. The following day you go back out and take 5 more swings at that tree, then stop.
So what do you think would happen if you did this day after day after day? If you applied discipline and were very consistent with your actions-what would be the result? The result is that the tree would eventually fall down. A large tree may take longer to fall down that a small tree, but eventually it absolutely will come down.
The question is- what is your "fitness" tree? What is your goal that you want to master when it comes to your fitness, happiness and health? It doesn't matter if your tree is 10lbs or 100lbs, running a 5k or marathon, it will fall if you take the right action.
Those right actions are the rule of five. Every day you need to stretch out your body, eat healthy food, drink eighty ounces of water, spend thirty minutes exercising and sleep for at least seven to eight hours. If you practice these actions, you will be on your way to success.
About the Author:
Would you like help meeting your weight loss goals? Vito La Fata is a fitness professional who can help you answer the question how can you lose weight? Visit Fitness Evolution if you would like more information on eating to lose weight.
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