Maybe you have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets return to basics and explain what 5-HTP is along with what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to convert into 5-HTP (5-Hydroxytryptophan).
Our minds then make use of the 5-HTP and turn it into serotonin, that's one of many 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Most of us suffer from low serotonin levels, particularly those that live in stress-filled day by day lives.
Using a low serotonin level may lead to many being obese, crave sugar as well as leaving them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and still have vague muscle injuries. Low levels of serotonin are also believed to be to blame for mood swings and depression, and in many cases overeating.
Obviously that is any dieter's worst nightmare, however more of us than you may be thinking suffer from having lower levels of serotonin.
Many of these conditions are fixable by raising your brain serotonin levels along with a good way to do this is thru a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in the brains, 5-HTP helps our body's produce more serotonin and in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have cravings for food it's generally our body's way of telling us that folks need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief using this method is only temporary to result in the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time can leave you feeling worse!
By keeping a stable balance of your respective serotonin levels using 5HTP you'll be able to control appetite and beat craving for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's method of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us fat gain.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to convert into 5-HTP (5-Hydroxytryptophan).
Our minds then make use of the 5-HTP and turn it into serotonin, that's one of many 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Most of us suffer from low serotonin levels, particularly those that live in stress-filled day by day lives.
Using a low serotonin level may lead to many being obese, crave sugar as well as leaving them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and still have vague muscle injuries. Low levels of serotonin are also believed to be to blame for mood swings and depression, and in many cases overeating.
Obviously that is any dieter's worst nightmare, however more of us than you may be thinking suffer from having lower levels of serotonin.
Many of these conditions are fixable by raising your brain serotonin levels along with a good way to do this is thru a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in the brains, 5-HTP helps our body's produce more serotonin and in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have cravings for food it's generally our body's way of telling us that folks need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so great).
Unfortunately getting relief using this method is only temporary to result in the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time can leave you feeling worse!
By keeping a stable balance of your respective serotonin levels using 5HTP you'll be able to control appetite and beat craving for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When we presume depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's method of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us fat gain.
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