By
Catherine Cheng
Article Source: http://EzineArticles.com/?expert=Catherine_Cheng
How do I lose weight is the #1 question each new student in my
weight-loss programs always asks. It's understandable, as many of them
have been battling fat for most of their lives and haven't yet found a
way to overcome the problem permanently. Constant yo-yo diets have taken
their toll, making the students depressed and taking away hope from
their lives.
Luckily Asian women have multiple ways they answer the question how do I lose weight, which are fast but also keep the pounds off forever...and their methods of getting a healthier, happier, sexier you are easily learned.
Today we're going to go over a few tips you can use to get on the road to your dream body, without starving yourself or suffering!
How Do I Lose Weight - The Skinny Asian Method
Now you're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path to a better look:
1. Decide That What You Put On Your Plate Matters.
You're not going to get any closer to fitting into your favorite jeans by not paying attention to what you eat at every meal. And while Asian women don't break out the calculator to add up calories for everything they put in their mouth, they DO watch overall portions and content. They seek answers to how do I lose weight by looking at natural solutions for breakfast/lunch/dinner.
Here's what I mean: At every meal Asian women try to shoot for the perfect mix of lean protein and high-fiber carbohydrates.
Lean protein comes in the form of chicken, soy, tofu, meat, eggs, turkey, and some dairy products. High-fiber carbohydrates are made up of vegetables, specifically things like bell peppers, zucchini, spinach, broccoli, tomatoes, and several others.
The magic of answering the question "how do I lose weight" comes from getting the balance at each meal perfect, which then unlocks a rapid increase in your body's metabolism (ability to burn fat).
The space here is too short to get into full details, but shoot for a "3:1 ratio" of lean protein to high-fiber carbs at every meal. So let's say you're eating 8-9 ounces of skinless grilled chicken, then you'll want to pair it up with 3-4 ounces of a high-fiber vegetable like bell peppers (instead of a baked potato, bread roll, or other nasty refined carbohydrate).
That mix will put you into the all-important fat-burning range, even when you're sleeping!
2. Dust Off Those Walking Shoes.
It may surprise you to learn that the most weight loss in my program groups occurs not from people who live at the health club for their daily exercise, but from the people who decide to follow my walking plan each day.
Walking is something that BILLIONS of Asian women use as their own personal answer to how do I lose weight, and they do it in a very specific way to maximize fat loss.
Start with 15 minutes of normal pace walking just before breakfast. Use this time to enjoy the morning, taking in nature, and relaxing your mind fully.
End the day with another 15 minutes of walking at a normal speed just after dinner. Take a family member with you if you want them to tag along and have them answer the question how do I lose weight with you!
It works because once you've got the 3:1 ratio meals down it doesn't take much die-hard exercise to trigger truly permanent fat loss. Walking can engage and work 90% of the muscles that a full-out run does, without making you want to quit or suffer through each step.
3. What If You Still Can't Lose Weight?
If you're not able to get the body you want using these tips, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
Luckily Asian women have multiple ways they answer the question how do I lose weight, which are fast but also keep the pounds off forever...and their methods of getting a healthier, happier, sexier you are easily learned.
Today we're going to go over a few tips you can use to get on the road to your dream body, without starving yourself or suffering!
How Do I Lose Weight - The Skinny Asian Method
Now you're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path to a better look:
1. Decide That What You Put On Your Plate Matters.
You're not going to get any closer to fitting into your favorite jeans by not paying attention to what you eat at every meal. And while Asian women don't break out the calculator to add up calories for everything they put in their mouth, they DO watch overall portions and content. They seek answers to how do I lose weight by looking at natural solutions for breakfast/lunch/dinner.
Here's what I mean: At every meal Asian women try to shoot for the perfect mix of lean protein and high-fiber carbohydrates.
Lean protein comes in the form of chicken, soy, tofu, meat, eggs, turkey, and some dairy products. High-fiber carbohydrates are made up of vegetables, specifically things like bell peppers, zucchini, spinach, broccoli, tomatoes, and several others.
The magic of answering the question "how do I lose weight" comes from getting the balance at each meal perfect, which then unlocks a rapid increase in your body's metabolism (ability to burn fat).
The space here is too short to get into full details, but shoot for a "3:1 ratio" of lean protein to high-fiber carbs at every meal. So let's say you're eating 8-9 ounces of skinless grilled chicken, then you'll want to pair it up with 3-4 ounces of a high-fiber vegetable like bell peppers (instead of a baked potato, bread roll, or other nasty refined carbohydrate).
That mix will put you into the all-important fat-burning range, even when you're sleeping!
2. Dust Off Those Walking Shoes.
It may surprise you to learn that the most weight loss in my program groups occurs not from people who live at the health club for their daily exercise, but from the people who decide to follow my walking plan each day.
Walking is something that BILLIONS of Asian women use as their own personal answer to how do I lose weight, and they do it in a very specific way to maximize fat loss.
Start with 15 minutes of normal pace walking just before breakfast. Use this time to enjoy the morning, taking in nature, and relaxing your mind fully.
End the day with another 15 minutes of walking at a normal speed just after dinner. Take a family member with you if you want them to tag along and have them answer the question how do I lose weight with you!
It works because once you've got the 3:1 ratio meals down it doesn't take much die-hard exercise to trigger truly permanent fat loss. Walking can engage and work 90% of the muscles that a full-out run does, without making you want to quit or suffer through each step.
3. What If You Still Can't Lose Weight?
If you're not able to get the body you want using these tips, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: How Do I Lose Weight? I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source: http://EzineArticles.com/?expert=Catherine_Cheng
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