By
Catherine Cheng
There are a lot of great techniques that could qualify as the
easiest way to lose weight, but one single way stands out as the "best"
during my experience training weight-loss clients over the years.
This solution works every time, and I developed it based on the way millions of Asian women drop inches fast and get their lean bodies looking great... even right after having a baby!
Today we're going to go over the details of this great fat-burning routine, and how you can easily add it to your day-to-day life.
Easiest Way To Lose Weight - My Skinny Asian Method
In truth, you're not going to be able to get your dream body from just a few tips in a single short article. It takes a full program of great nutrition and meals designed to fire up your metabolism to truly blow away fat once and for all. But you CAN make some progress on the road to success by adding this program to your toolbox of fat-fighting tips:
The Secret Lies In This Simple Phrase: Fast-Slow-Fast-Slow.
The easiest way to lose weight without killing yourself for hours at the health club or starving your system of food by going hungry is a simple technique I like to call Fast-Slow-Fast-Slow.
Growing up in Taiwan as a girl it was always taught to us by our Grandmothers and Mothers that we had to keep moving in order stay slim. But not in the traditional sense of doing a crazy cardio class for 2 hours a day, or running for miles each week. It was more about doing things in bursts, fast and slow...no matter if it was walking, or riding a bicycle into town, or playing with our friends, whatever, the core message was that the fast/slow pattern is what allowed the body to stay fit and healthy.
Think about it: When you were at your thinnest point in life it was probably as a child. And most children "play" in a pattern of bursting and then resting as they run around the playground or park. They naturally know that the easiest way to lose weight is to push the body for a bit and then take a break!
In my adult life I've learned how to tweak this basic philosophy into a more efficient system that has become the easiest way to lose weight I've seen. Best yet, it can be done anywhere, by anyone. The principal instructions on how to do it are easy:
1. Pick your favorite activity that gets you moving. It could be walking, jumping rope, dancing to music, riding a bike, whatever. Just pick the one you like most.
2. Warm up by doing 5 minutes of that activity at a purposely slow pace. Just a nice easy flow that doesn't push your heart rate or effort beyond a medium level.
3. Once you're past 5 minutes, I want you to rotate in 60 second bursts of high activity or effort mixed in with 60 seconds of going back to the relaxed "rest" phase. Back and forth, fast-slow-fast-slow.
4. During the "Fast" 60 second blocks, I want you going at maximum effort. If you're in good shape and just trying to lose that last 10 pounds, I want you to sprint as if you're doing a 100 yard dash. If you're heavier, and looking to drop 50+ pounds or more, no problem, just increase your walking speed until you're fast-walking, or moving at around double your original pace.
5. During the "Slow" 60 second blocks you're basically resting, doing the same lower pace and speed that you did during the warm up.
Rotate between a "Fast" minute, followed by a "Slow" minute, followed by another "Fast" minute, and keep doing it until you've completed 10 cycles of both (about 20 total minutes).
Why It's The Easiest Way To Lose Weight
If you pace yourself correctly, at the end of the 10 cycles you'll feel as if you just worked out for an hour straight...even though it was actually just 15-20 minutes. The reason for this is that shock of switching between the fast and slow minutes is massive to the body, and it reacts by calling up emergency power reserves, which is the energy provided by your long-term fat deposits!
Start by doing the fast-slow-fast-slow routine 3x days a week for the first month, and then switch to 4x days a week thereafter. Do it right and you'll see results within the first week alone...this easiest way to lose weight will work wonders on even the most stubborn fat.
What If You Still Can't Lose Weight?
If today's fast-slow technique doesn't help you trim down your tummy fat or love handles for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing crazy workouts.
This solution works every time, and I developed it based on the way millions of Asian women drop inches fast and get their lean bodies looking great... even right after having a baby!
Today we're going to go over the details of this great fat-burning routine, and how you can easily add it to your day-to-day life.
Easiest Way To Lose Weight - My Skinny Asian Method
In truth, you're not going to be able to get your dream body from just a few tips in a single short article. It takes a full program of great nutrition and meals designed to fire up your metabolism to truly blow away fat once and for all. But you CAN make some progress on the road to success by adding this program to your toolbox of fat-fighting tips:
The Secret Lies In This Simple Phrase: Fast-Slow-Fast-Slow.
The easiest way to lose weight without killing yourself for hours at the health club or starving your system of food by going hungry is a simple technique I like to call Fast-Slow-Fast-Slow.
Growing up in Taiwan as a girl it was always taught to us by our Grandmothers and Mothers that we had to keep moving in order stay slim. But not in the traditional sense of doing a crazy cardio class for 2 hours a day, or running for miles each week. It was more about doing things in bursts, fast and slow...no matter if it was walking, or riding a bicycle into town, or playing with our friends, whatever, the core message was that the fast/slow pattern is what allowed the body to stay fit and healthy.
Think about it: When you were at your thinnest point in life it was probably as a child. And most children "play" in a pattern of bursting and then resting as they run around the playground or park. They naturally know that the easiest way to lose weight is to push the body for a bit and then take a break!
In my adult life I've learned how to tweak this basic philosophy into a more efficient system that has become the easiest way to lose weight I've seen. Best yet, it can be done anywhere, by anyone. The principal instructions on how to do it are easy:
1. Pick your favorite activity that gets you moving. It could be walking, jumping rope, dancing to music, riding a bike, whatever. Just pick the one you like most.
2. Warm up by doing 5 minutes of that activity at a purposely slow pace. Just a nice easy flow that doesn't push your heart rate or effort beyond a medium level.
3. Once you're past 5 minutes, I want you to rotate in 60 second bursts of high activity or effort mixed in with 60 seconds of going back to the relaxed "rest" phase. Back and forth, fast-slow-fast-slow.
4. During the "Fast" 60 second blocks, I want you going at maximum effort. If you're in good shape and just trying to lose that last 10 pounds, I want you to sprint as if you're doing a 100 yard dash. If you're heavier, and looking to drop 50+ pounds or more, no problem, just increase your walking speed until you're fast-walking, or moving at around double your original pace.
5. During the "Slow" 60 second blocks you're basically resting, doing the same lower pace and speed that you did during the warm up.
Rotate between a "Fast" minute, followed by a "Slow" minute, followed by another "Fast" minute, and keep doing it until you've completed 10 cycles of both (about 20 total minutes).
Why It's The Easiest Way To Lose Weight
If you pace yourself correctly, at the end of the 10 cycles you'll feel as if you just worked out for an hour straight...even though it was actually just 15-20 minutes. The reason for this is that shock of switching between the fast and slow minutes is massive to the body, and it reacts by calling up emergency power reserves, which is the energy provided by your long-term fat deposits!
Start by doing the fast-slow-fast-slow routine 3x days a week for the first month, and then switch to 4x days a week thereafter. Do it right and you'll see results within the first week alone...this easiest way to lose weight will work wonders on even the most stubborn fat.
What If You Still Can't Lose Weight?
If today's fast-slow technique doesn't help you trim down your tummy fat or love handles for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing crazy workouts.
This solution works quickly and is very simple, the full details on how to do it are in the free report here: Easiest Way To Lose Weight. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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