Weight loss can be a difficult process. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Overestimating The Amount Of Calories Burned In A Workout
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Most of these tables grossly overestimate the amount of calories burned.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Lifting Weights
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Meals
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Setting Unrealistic Weight Loss Goals
Many people looking to lose weight set unrealistic goals. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Healthy weight loss is considered between one and two pounds each week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Overestimating The Amount Of Calories Burned In A Workout
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Most of these tables grossly overestimate the amount of calories burned.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Lifting Weights
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Meals
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Setting Unrealistic Weight Loss Goals
Many people looking to lose weight set unrealistic goals. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Healthy weight loss is considered between one and two pounds each week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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