Fasting for weight loss is not a new concept.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Calorie Reduction
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Cutting calories in this way will promote healthy weight loss.
No Need To Diet
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Better Health
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
It has also been shown to improve mental alertness and boost metabolism.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can be an effective strategy for losing weight. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Calorie Reduction
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Cutting calories in this way will promote healthy weight loss.
No Need To Diet
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Better Health
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
It has also been shown to improve mental alertness and boost metabolism.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
Fasting for weight loss can be an effective strategy for losing weight. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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