Obesity rates in our society are reaching epidemic proportions. The majority of overweight people want to lose weight but find it difficult to drastically alter their eating habits and stick to a regular exercise plan.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
Lets take a look at 5 possible ways to shed weight without exercise.
Stop Drinking Soda
Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. Drinking two sodas daily can pack on up to 30 extra pounds yearly.
Removing soda from your life can have a huge impact on your weight loss.
Snack Healthier
In between meals when you start to feel a little hungry, reach for something healthy such as nuts, vegetables or fresh fruit.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Eat Smaller Portions
One way to lose weight without exercise is to cut back on the amount you eat.
The best way to do this is to eat the recommended serving size but if that's not possible start by eating half of the amount you usually eat.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
8 Glasses Of Water Daily
Water is a vital for the body to eliminate harmful toxins and wastes.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. Also, substituting water for sweet drinks high in calories and sugar can be instrumental in helping you lose the unwanted pounds.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Take The Stairs
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. Taking the stairs may require a little extra effort but its an easy way to increase your calorie burn.
Taking the stairs on a regular basis can help improve your health and help you lose some weight.
Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.
Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
Lets take a look at 5 possible ways to shed weight without exercise.
Stop Drinking Soda
Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. Drinking two sodas daily can pack on up to 30 extra pounds yearly.
Removing soda from your life can have a huge impact on your weight loss.
Snack Healthier
In between meals when you start to feel a little hungry, reach for something healthy such as nuts, vegetables or fresh fruit.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Eat Smaller Portions
One way to lose weight without exercise is to cut back on the amount you eat.
The best way to do this is to eat the recommended serving size but if that's not possible start by eating half of the amount you usually eat.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
8 Glasses Of Water Daily
Water is a vital for the body to eliminate harmful toxins and wastes.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. Also, substituting water for sweet drinks high in calories and sugar can be instrumental in helping you lose the unwanted pounds.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Take The Stairs
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. Taking the stairs may require a little extra effort but its an easy way to increase your calorie burn.
Taking the stairs on a regular basis can help improve your health and help you lose some weight.
Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.
Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.
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