In the battle to get thinner thighs, dieting doesn't even begin to help. The truth is that one has to exercise the leg muscles in order to burn fat that has accumulated around them. However, there is a risk that using the wrong type of exercises can cause these muscles to gain bulk, effectively making the upper legs larger. One must choose the proper type of workout and balance between resistance and repetitions in order win the battle.
In general, it is best to avoid resistance training of any kind that targets the thigh muscles. This means staying off the stair steppers and keeping resistance set to a minimum on ellipticals and treadmills. If one is walking in natural terrain, it is best to avoid paths that include a lot of uphill travel. The best workouts for thigh slimming involve only the body's own weight and many repetitions.
Walking is probably the best overall exercise one can choose to target the proper muscle groups and achieve thinner thighs. It is one of the most natural movements available and works each muscle group in the proper sequence. Walking is also good for toning and strengthening the core. Walking in natural terrain should avoid hills to limit the effect of gravity on resistance.
Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.
To see the difference how one runs can make, all that is needed is an image of a sprinter to view side by side with one of a marathon runner. The sprinter will have thick, muscular thighs while the marathon runner will have longer, more graceful lines.
Dance provides another way to work the targeted muscles to achieve longer, more graceful lines. Many ballet movements are designed to target the areas of the upper legs where fat is most likely to accumulate and burn it away. At the same time, these moves are geared to providing long, graceful upper legs instead of heavily muscled ones. Dance instructors will normally be happy to demonstrate and teach these moves and provide coaching to help one obtain the best results.
No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.
Diet plays a role in overall health and ability to burn fat. However, in the seeking of a way to get thinner thighs, dieting doesn't play near as large a role as choosing the correct type of workout. One has to work to burn away the fat while avoiding the types of exercise that increase the bulk of muscle fibers to achieve the best results.
In general, it is best to avoid resistance training of any kind that targets the thigh muscles. This means staying off the stair steppers and keeping resistance set to a minimum on ellipticals and treadmills. If one is walking in natural terrain, it is best to avoid paths that include a lot of uphill travel. The best workouts for thigh slimming involve only the body's own weight and many repetitions.
Walking is probably the best overall exercise one can choose to target the proper muscle groups and achieve thinner thighs. It is one of the most natural movements available and works each muscle group in the proper sequence. Walking is also good for toning and strengthening the core. Walking in natural terrain should avoid hills to limit the effect of gravity on resistance.
Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.
To see the difference how one runs can make, all that is needed is an image of a sprinter to view side by side with one of a marathon runner. The sprinter will have thick, muscular thighs while the marathon runner will have longer, more graceful lines.
Dance provides another way to work the targeted muscles to achieve longer, more graceful lines. Many ballet movements are designed to target the areas of the upper legs where fat is most likely to accumulate and burn it away. At the same time, these moves are geared to providing long, graceful upper legs instead of heavily muscled ones. Dance instructors will normally be happy to demonstrate and teach these moves and provide coaching to help one obtain the best results.
No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.
Diet plays a role in overall health and ability to burn fat. However, in the seeking of a way to get thinner thighs, dieting doesn't play near as large a role as choosing the correct type of workout. One has to work to burn away the fat while avoiding the types of exercise that increase the bulk of muscle fibers to achieve the best results.
About the Author:
Looking to find the number 1 system to get thinner thighs, then visit Mike Kincaid's site to find the ultimate way to lose weight effortlessly and get his free e-book now.
No comments :
Post a Comment